Grab this simple sitz bath recipe for postpartum, complete with a jar label and directions. This was a huge part of helping me recover and allowed me to take a few moments each day to rest and focus on healing.
Category: Health & Fitness
Postpartum Necessities: Recovery Edition
Helpful items during postpartum recovery and what I wish I would have known.
Our Pregnancy Journey & Covid Story
Click to learn about the natural family planning method called Creighton Model that I use and read about our pregnancy journey.
DIY Travel Medicine Box
This little DIY travel medicine box is great for travel across town or travel across the world. You never know when you’ll need medicine and this will help you keep them organized and easy to access.
Kombucha Arnold Palmer
If you could come over for a visit, we’d chat in the living room while sipping Kombucha Palmers from bamboo straws. One day this lockdown life will be over and that could actually be a reality again.
The Time I had to Stab My Husband in the Back with an Exacto Knife
I guess I’m officially a backstabber–literally. Here’s the story and photos to prove it.
Balcony Barre with Btribalfit
Balcony Life– Sometimes it’s phone calls while pacing back and forth on the balcony or laying in the hammock. Other times it’s studying language on the outdoor couch or my new favorite, Balcony Barre class with Btribalfit.
Step by Step Kombucha Brewing Photo Tutorial
Here’s how to make the healthy, delicious, and now trendy kombucha drink. It really is a simple process that you might learn to love!
My South Asia Quarantine Journal
Yesterday was the first day things actually felt different in our village- city of South Asia. So, I started a Corona Experience Journal to remember– remember the people I talk to each day, the neighbors I wave to from the balcony, and the daily experiences I have during these unprecedented times.
5 Favorites about Training for a Half Marathon in the Mountains of South Asia
As I began running more consistently, my love for the locals grew, my appreciation for the outdoors was refreshed, and I was able to start each day with calmness instead of chaos.